Weigh In record (no journal entry) for 18 August 2023
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 95.89g | Prot: 185.13g | Carbs: 258.72g.
Breakfast: Safari Mixed Nuts, Plums , Coffee with Milk, Muesli, Danone Strawberry Yoghurt, Bananas . Lunch: Cappuccino, Biltong, Droewors, USN Trust Protein Bar Chocolate Coconut. Dinner: Pumpkin , Roasted Potato, Chicken Schnitzel, Creamed Spinach. Snacks/Other: Coffee with Milk, Manhattan Senties, NPL 100% Whey Isolate, Biogen Lean Aminos. more...
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Losing 0.3 kg a Week
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