Weigh In record (no journal entry) for 17 August 2023
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 52.88g | Prot: 59.16g | Carbs: 119.75g.
Breakfast: Fried Egg, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Heritage beans, Nopales, Private Selection Ribeye Steak. Lunch: King's Hawaiian Hot Dog Buns, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Wild Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Nathan's Famous Hot Dog, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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