Weigh In record (no journal entry) for 17 August 2023
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97.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 87.11g | Prot: 123.69g | Carbs: 52.30g.
Dinner: Poached Egg , Woolworths Kippers, Droewors. Snacks/Other: Mugg & Bean Serious Cappuccino , Chocolate Cake (with Chocolate Icing) , Pick n Pay Droewors. more...
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Losing 3.5 kg a Week
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Erik Peers's Weight History
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