Weigh In record (no journal entry) for 17 August 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 45.75g | Prot: 114.47g | Carbs: 153.21g.
Breakfast: Jungle Oats, Woolworths Long Life Low Fat Milk, Woolworths Raw Honey. Lunch: Sweet Red Peppers , Woolworths Reduced Oil Balsamic Dressing, Biltong, Woolworths Avocado . Dinner: Cooked Pumpkin (from Fresh), Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pink Lady Apples, Naartjie. more...
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Losing 2.8 kg a Week
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ChristineJvR's Weight History
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