Weigh In record (no journal entry) for 17 August 2023
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90.2 kg
Lost so far: 6.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.99g | Prot: 35.61g | Carbs: 44.69g.
Breakfast: Raspberries , Earth & Co Oat Milk, Jungle Oats, Parmalat Plain Double Cream Yoghurt, Nutritech Premium Whey Protein. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Gaining 0.2 kg a Week
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QADIKAZI's Weight History
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