Weigh In record (no journal entry) for 17 August 2023
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104.1 kg
Lost so far: 5.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 21.12g | Prot: 43.82g | Carbs: 201.22g.
Breakfast: Naartjie, White Bread , Egg (Whole) , Enterprise Shoulder Bacon. Snacks/Other: Woolworths Guava & Pear Roll, Bakers Boudoir, Tea with Skimmed Milk, Bananas , Tea with Skimmed Milk. more...
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Losing 8.4 kg a Week
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Nini130675's Weight History
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