nadous's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1336 kcal

Fat: 45.87g | Prot: 46.53g | Carbs: 141.23g. Breakfast: Bjorg Lait d'amande, Jordans Morning Crisp, Orange Juice. Lunch: White Table Wine, White Bread, Lettuce Salad with Assorted Vegetables, Cheese Fondue. Dinner: Oranges. Snacks/Other: Baïko Yaourts Sucres sur Lit de Fruits. more...

1839 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nadous's Journal, 15 Mar 15

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nadous's Weight History