Weigh In record (no journal entry) for 16 August 2023
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.02g | Prot: 86.33g | Carbs: 126.06g.
Breakfast: Unsweetened Soy Milk, Premium Whey Protein Peanut Butter, Oats, Bananas, Cocoa Powder. Lunch: Cheddar Cheese , SPAR White Wrap, Nola Salad Dressing Reduced Oil Lite, Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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885 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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bethanydavies's Weight History
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