raylene89's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

104 kg Lost so far: 16 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1682 kcal

Fat: 59.40g | Prot: 58.21g | Carbs: 224.27g. Breakfast: PnP Chicken Samoosa, Bakers Digestive Wholewheat Biscuits, Coffee with Milk and Sugar. Lunch: Orange Mango Juice Drink, Sprite Sprite (Can), Nando's Chicken Strips & Spicy Rice. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Cadbury Caramello, Beacon Chocolate Peanuts, Chocolate Coated or Frosted Doughnuts . more...

2686 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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raylene89's Journal, 16 Aug 23

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raylene89's Weight History