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Not sure if reading accurate.
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86.9 kg
Lost so far: 8.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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4174 kcal
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Fat: 212.59g | Prot: 164.91g | Carbs: 416.91g.
Breakfast: Dentyne Ice Sugarfree Vanilla Mint, Tea with Milk and Sugar, Toast with Jam, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked). Lunch: Red Bull Energy Drink Sugar Free (Can), Tea Presweetened with Sugar, Cheddar Cheese, Hard Salted Pretzels, Apricot Jams and Preserves, Whipped Cream (Pressurised), Scone. Dinner: Milk Shake, Chocolate, McDonald's Cheeseburger, McDonald's McFeast Deluxe, TNT Butter Popcorn, Red Bull Energy Drink Sugar Free. more...
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2745 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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