Weigh In record (no journal entry) for 16 August 2023
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98.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 116.62g | Prot: 132.17g | Carbs: 109.74g.
Lunch: Mugg & Bean Easy Cappuccino, Pick n Pay Droewors, Butter, Egg, Woolworths Kippers. Snacks/Other: Woolworths Jelly and Custard, Mugg & Bean Easy Cappuccino, Mugg & Bean Serious Cappuccino, Chocolate Croissant. more...
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Losing 5.6 kg a Week
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Erik Peers's Weight History
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