Weigh In record (no journal entry) for 16 August 2023
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105.3 kg
Lost so far: 3.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 84.01g | Prot: 85.56g | Carbs: 126.87g.
Breakfast: Fried Egg , Albany Everyday White Bread, Enterprise Back Bacon. Lunch: Potato Salad , Potato Salad , Woolworths Rotisserie Chicken. Snacks/Other: Flora Light Margarine, Banana Bread, Enterprise Back Bacon, Coffee with Milk, Naartjie, Tea with Skimmed Milk. more...
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Gaining 12.6 kg a Week
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Nini130675's Weight History
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