Weigh In record (no journal entry) for 15 March 2015
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 76.78g | Prot: 116.13g | Carbs: 168.48g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Cooked Eggplant (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: McDonald's Ice Cream Cone, Sam's Choice Mountain Trail Mix. more...
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2108 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Driving - 1 hour and 29 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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