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Between work, stress, loadshedding & drama stories I’ve been eating convenient foods because of my work hours and although I don’t eat fast food I still haven’t been eating much whole foods or gyming like I use to. But I am finally back on the health train starting Yesterday. 2x a week gym sessions and sticking to 1,700 - 1,800 Cals to trim the fat and maintain muscle. Here goes nothing…
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.25g | Prot: 83.49g | Carbs: 189.53g.
Breakfast: Rooibos. Lunch: Oh Mega Sesame Tahini , Hummus , Fry's Chickpea & Quinoa Falafels, Goji Berries, Woolworths Long Life Full Cream Milk , USN Bluelab 100% Whey Protein, Safari Seedless Raisins, Jungle Oats, Apples . Dinner: Gummi, Cherry Tomatoes, Rosemary (Dried) , Woolworths Vegetable Medley with A Creamy Harissa Flavoured Bechamel Sauce, Thyme (Dried) , Garlic , Fresh Lemon Juice, Butter , Coconut Oil, Broccoli , Woolworths Baby Potatoes, Woolworths Hake Medallions. Snacks/Other: Woolworths Lindt Creation Dark Hazelnut, Safari Seedless Raisins, USN Bluelab 100% Whey Protein, Unsweetened Frozen Blueberries, Chamomile Tea. more...
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Gaining 0.1 kg a Week
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