Weigh In record (no journal entry) for 15 August 2023
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 114.08g | Prot: 67.36g | Carbs: 153.31g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate). Lunch: Niknaks Spicy Tomato, Peanuts , Apples . Dinner: Pork Chop (Lean and Fat Eaten), Vodka. Snacks/Other: Checkers Long Life Full Cream Milk. more...
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Gaining 0.1 kg a Week
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Espressily's Weight History
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