cheslinmatshoko's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

69.7 kg Lost so far: 1.7 kg. Still to go: 69.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1081 kcal

Fat: 67.98g | Prot: 86.64g | Carbs: 30.30g. Lunch: Chicken Breast, Doritos Nacho Cheese Tortilla Chips (28g), Bar-S Foods Hot Dog Franks. Dinner: Egg, Mixed Salad Greens. more...

2210 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cheslinmatshoko's Journal, 15 Aug 23

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cheslinmatshoko's Weight History