Weigh In record (no journal entry) for 15 August 2023
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103.5 kg
Lost so far: 5.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 162.72g | Prot: 79.16g | Carbs: 372.01g.
Breakfast: Scrambled Egg (Whole, Cooked) , Tea with Skimmed Milk, Naartjie. Lunch: Tastic Long Grain White Rice, Denny Sweet and Sour Cook-in Sauce, McCain Hawaiian Stir Fry, Chicken Thigh (Skin Not Eaten). Dinner: Steers Chips (Large), Milk Shake, Banana Bread. Snacks/Other: Nestle Hot Chocolate, Naartjie, Flora Light Margarine, Banana Bread. more...
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Losing 21 kg a Week
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Nini130675's Weight History
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