Weigh In record (no journal entry) for 15 August 2023
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59.7 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 53.26g | Prot: 58.96g | Carbs: 123.55g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Frozen Summer Berries. Lunch: Jungle Energy Bar Dark Chocolate. Dinner: Portuguese Grilled Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Samosa. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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