Weigh In record (no journal entry) for 15 August 2023
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96 kg
Lost so far: 27.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.98g | Prot: 171.92g | Carbs: 57.43g.
Breakfast: Mojo Me Almond Granola, Anabolic Whey, Parmalat Fabulite Fat Free Yoghurt. Snacks/Other: Dried Mango, Biltong. more...
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Losing 2.1 kg a Week
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