Weigh In record (no journal entry) for 14 August 2023
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96.3 kg
Lost so far: 27.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.41g | Prot: 182.10g | Carbs: 61.66g.
Breakfast: Mojo Me Almond Granola, NPL Anabolic Whey. Lunch: Biltong. Dinner: Pineapple . Snacks/Other: Cappuccino. more...
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Gaining 0.9 kg a Week
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