Weigh In record (no journal entry) for 14 August 2023
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84.5 kg
Lost so far: 18.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 57.51g | Prot: 78.31g | Carbs: 38.73g.
Breakfast: Xylitol, Cocoa Powder, Pick n Pay Full Cream Fresh Milk, Mannatech Osolean, Nescafe Classic. Lunch: Grilled or Baked Beef Steak, Marmite Marmite, Stork Country Spread, Toasted White Bread . more...
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Gaining 1.0 kg a Week
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