Weigh In record (no journal entry) for 14 August 2023
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110.2 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.38g | Prot: 50.94g | Carbs: 138.31g.
Breakfast: Wonder Calcium Fortified Enriched Bread, Kroger Extra Sharp Cheddar Cheese, International Delight Iced Coffee - Mocha. Lunch: A&W Diet Root Beer (Can), Smart Ones Chicken Fettuccine . Dinner: Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Chiquita Banana. more...
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Losing 9.5 kg a Week
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dawnburd's Weight History
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