Weigh In record (no journal entry) for 14 August 2023
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 57.67g | Prot: 88.71g | Carbs: 161.27g.
Breakfast: Bananas, WPC80 (COCOAFAIR), Bokomo Fibre Plus Cereal, Woolworths Low Fat Milk, Naartjie. Lunch: Chicken Risotto. Dinner: Pizza with Meat. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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Losing 0.1 kg a Week
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