Hope@Life's Journal, 14 Aug 23

opgetel
98.9 kg Lost so far: 31.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
373 kcal Fat: 23.63g | Prot: 22.24g | Carbs: 19.63g.   Breakfast: Clover Gouda Cheese, Coffee with Milk, Gelatin Powder (Unsweetened), Cinnamon, Coffee (Brewed From Grounds), Lemon Juice (Canned or Bottled), Honey, Baked Egg (Fat Added in Cooking). more...
Gaining 0.6 kg a Week

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