Weigh In record (no journal entry) for 14 August 2023
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59.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 75.59g | Prot: 66.81g | Carbs: 109.47g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Manhattan Sour Worms, Woolworths Macaroni Cheese & Beef Bolognese . Dinner: Sprite Sprite Zero (Can), Barbecued Pork Spareribs with Sauce. Snacks/Other: Jungle Energy Bar Dark Chocolate, Naartjie. more...
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Losing 0.2 kg a Week
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amber.hali's Weight History
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