Alley@88's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

109.2 kg Lost so far: 0 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

661 kcal

Fat: 75.72g | Prot: 60.07g | Carbs: 114.23g. Breakfast: USN XTS Hyperdrive. Dinner: Salmon Salad, Simply Asia Phuket Noodles 614 Prawn. more...

4340 kcal

Exercise: Steps for the day - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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Alley@88's Weight History

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Alley@88's Journal, 14 Aug 23

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Alley@88's Weight History