Weigh In record (no journal entry) for 14 March 2015
|
80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 55.74g | Prot: 88.02g | Carbs: 178.97g.
Breakfast: Herbalife Protein Powder, Jungle Oat Bran, Herbalife Healthy Meal Shake Made with Water, Herbalife Instant Herbal Beverage with Tea Extracts, Gero Fat Free Vanilla Yoghurt. Lunch: Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Fried Egg , Fried Egg , PnP Soya Milk Regular, PnP Soya Milk Regular, PnP Soya Milk Regular, PnP Soya Milk Regular, Herbalife Healthy Meal Shake Made with Water. Snacks/Other: Woolworths Butter Scones, Woolworths Butter Scones, Vital Mini Rice Cakes, Vital Mini Rice Cakes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndisaZinja's Weight History
|