Weigh In record (no journal entry) for 13 August 2023
|
99.7 kg
Lost so far: 10.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
4078 kcal
|
Fat: 260.11g | Prot: 241.27g | Carbs: 81.27g.
Lunch: Egg, Lamb Chop (Lean and Fat Eaten). Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Clover Sliced Cheddar Cheese, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Savanna Dry Cider. Snacks/Other: Gourmet Greek Yoghurt Double Thick Strained, Mugg & Bean Serious Cappuccino . more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|