Jon Grant's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

87.1 kg Lost so far: 8.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

1658 kcal

Fat: 77.20g | Prot: 36.79g | Carbs: 158.86g. Breakfast: Dentyne Ice Sugarfree Vanilla Mint, Red Bull Energy Drink Sugar Free (Can). Lunch: Dentyne Ice Sugarfree Vanilla Mint. Dinner: TNT Butter Popcorn, TNT Butter Popcorn, Dentyne Ice Sugarfree Vanilla Mint, Wellington's Sweet Chilli Sauce, Woolworths Tempura Prawns, Castle Lite. more...

2442 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 14 Mar 15

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Jon Grant's Weight History