Weigh In record (no journal entry) for 12 August 2023
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 32.10g | Prot: 131.80g | Carbs: 189.90g.
Breakfast: Quorn Vegan Nuggets, Nutritech 100% Vegan Protein, Future Life High Protein. more...
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Losing 2.6 kg a Week
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Chardy_nay's Weight History
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