Weigh In record (no journal entry) for 11 August 2023
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97.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 17.58g | Prot: 35.88g | Carbs: 4.71g.
Lunch: Lamb Curry. more...
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Losing 3.5 kg a Week
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Erik Peers's Weight History
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