Weigh In record (no journal entry) for 11 August 2023
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82.9 kg
Lost so far: 14.8 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 84.84g | Prot: 205.35g | Carbs: 302.37g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.4 kg a Week
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