Weigh In record (no journal entry) for 11 August 2023
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113.5 kg
Lost so far: 96.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.71g | Prot: 83.04g | Carbs: 115.28g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit, Oatmeal. Lunch: Kumquat, Droewors. Dinner: Tomato and Onion, Red Salsa, Chicken Breast, Brown Rice (Long-Grain, Cooked) . more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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