Jon Grant's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

87.4 kg Lost so far: 7.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1005 kcal

Fat: 24.34g | Prot: 26.19g | Carbs: 178.12g. Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Ginger, Wasabi Root, Pick N Pay Alaska Roll Sushi. Dinner: Nabisco Oreo, Red Bull Energy Drink Sugar Free (Can), Liqui Liqui Fruit Pure Juice Blend, Cadbury Astros, Bananas. more...

2450 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 13 Mar 15

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Jon Grant's Weight History