Weigh In record (no journal entry) for 10 August 2023
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98.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 204.89g | Prot: 186.19g | Carbs: 99.01g.
Dinner: Mugg & Bean Serious Cappuccino, Gourmet Greek Yoghurt Double Thick Strained, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Snacks/Other: Tiramisu, Mugg & Bean Serious Cappuccino. more...
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Losing 1.4 kg a Week
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Erik Peers's Weight History
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