Weigh In record (no journal entry) for 10 August 2023
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113.4 kg
Lost so far: 96.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 89.41g | Prot: 63.35g | Carbs: 157.96g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Fruit Salad, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Mugg & Bean Carrot Cake Slice. Dinner: Cheddar Cheese , Rhodes Pineapple Rings, Rye Roll, Woolworths Beef Patty. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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