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so happy to have lost a little bit of weight guys. Im sticking to the Dr Oz diet not to the T but ,Smoothie in the morning,veggies and chicken and fish and turkey mostly of what i eat. I do get naughty and eat beef and Spur breakfast a little bit. Ill stick to this way of eating. Just a hustle making the smoothie yooo. But ill go on with this.
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 41.77g | Prot: 42.44g | Carbs: 113.47g.
Breakfast: Butter, Pick n Pay Strawberry Jam, Coffee with Milk and Sugar, Spur Steak Ranches French Fries. Lunch: Green String Beans, Woolworths Baby Marrows, Sweet Potato, Carrots, Chicken Breast. more...
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Losing 0.8 kg a Week
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