Weigh In record (no journal entry) for 09 August 2023
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59.5 kg
Lost so far: 27.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.33g | Prot: 45.20g | Carbs: 129.46g.
Dinner: Nola Mayonnaise, Sasko Brown Toast, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Snacks/Other: Mugg & Bean Classic Chai Tea, Tinkies Vanilla Whizz, Lollipops. more...
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Losing 1.8 kg a Week
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Chardy_nay's Weight History
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