Weigh In record (no journal entry) for 09 August 2023
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114.1 kg
Lost so far: 95.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.03g | Prot: 68.44g | Carbs: 107.79g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit, Kumquat, Jungle Oats. Lunch: Kauai Strawberry Stinger Smoothie . Dinner: Woolworths Mediterranean Chickpea Salad, Rump Steak, Chicken Breast. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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