Jon Grant's Journal, 12 Mar 15

Jon Grant's Profile | < Previous Entry |Next Entry >

Scale at gym wonky, so this is probably off quite a bit.

86.4 kg Lost so far: 8.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

797 kcal

Fat: 36.85g | Prot: 18.54g | Carbs: 95.80g. Breakfast: Mustard, Fried Egg. Lunch: Cadbury Dairy Milk Biscuit, Monster The Doctor. Dinner: Red Bull Energy Drink Sugar Free. more...

2422 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 12 Mar 15

Submit a Comment

Jon Grant's Weight History