Weigh In record (no journal entry) for 08 August 2023
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104.4 kg
Lost so far: 8.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 97.58g | Prot: 70.00g | Carbs: 202.57g.
Breakfast: Hill Country Fare Sliced Colby Jack Cheese, Simple Truth Organic Green Olives Pitted, Coffee, TOPS Markets Old Fashioned Oats, 1% Fat Milk. Lunch: Small Curd Cottage Cheese, Ready to Serve Brown Rice, Quinoa (Cooked). Dinner: Taylor Farms Kale Chopped Salad. Snacks/Other: Butter (Salted) , Peanut Butter, Sunbeam King Thin Enriched Bread. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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