Weigh In record (no journal entry) for 07 August 2023
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115.8 kg
Lost so far: 94.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.00g | Prot: 69.25g | Carbs: 87.20g.
Breakfast: Almonds , Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit, Oatmeal. Lunch: Greek Salad, Woolworths Chickpeas in Brine, Kumquat. Dinner: Egg, Woolworths Rice Crackers Sour Cream Flavoured, Hummus , Kalahari Beef Snap Sticks. more...
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Gaining 3.5 kg a Week
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SilverGirl—@<'s Weight History
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