Chardy_nay's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

60 kg Lost so far: 27 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

253 kcal

Fat: 4.60g | Prot: 28.00g | Carbs: 24.90g. Breakfast: Nutritech 100% Vegan Protein, Bokomo Instant Oats Caramel. more...

Losing 7 kg a Week

6 Supporters Support

Comments

wow how did u lose so much in one week? congratulations!!!😊

07 Aug 23 by member: sallywu

Honestly I don’t know. I have a fast metabolism lol and also seem to have direct control over my bodily functions at times. Sounds weird I know. I can lose 2 kgs a day. And have lost 5-6 in day too. Perhaps water weight. 🤣🤷‍♀️

08 Aug 23 by member: Chardy_nay

I'd like more info on this been struggling to get motivated and back on track

16 Aug 23 by member: Allisa1


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Chardy_nay's Journal, 07 Aug 23

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