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I fell off the wagon on the weekend. Predictably the scale punished me this morning. Only one thing to do, get back on and succeed.
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98.6 kg
Lost so far: 11.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 161.28g | Prot: 180.86g | Carbs: 145.57g.
Dinner: Mugg & Bean Easy Cappuccino, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Snacks/Other: Mugg & Bean Serious Cappuccino, Schweppes Dry Lemon, Schweppes Dry Lemon, Baked or Grilled Calamari, SPAR Croissants, Mugg & Bean Serious Cappuccino. more...
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Gaining 6.3 kg a Week
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