Weigh In record (no journal entry) for 07 August 2023
|
88.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Not Applicable.
|
|
2304 kcal
|
Fat: 109.32g | Prot: 91.21g | Carbs: 214.64g.
Lunch: Maille Dijon Mustard, Grated Cheddar Cheese, Thin Sliced Beef Luncheon Meat, Sunshine D Lite Margarine, Pick n Pay Panini. Dinner: Cooked Pumpkin (from Fresh), Chicken Schnitzel, Royco Creamy Mushroom Sauce, McCain Mixed Vegetables. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Water, Water, Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk. more...
|
|
2554 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willie van der heever's Weight History
|