Weigh In record (no journal entry) for 07 August 2023
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84 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 89.54g | Prot: 58.67g | Carbs: 22.23g.
Lunch: Butter , Low Carb White Bread, Soft Boiled Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Prawns, Butter , Scrambled Egg , Butter , Low Carb White Bread, Platinum Soups Creamy Broccoli and Spinach Soup. more...
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Losing 0.3 kg a Week
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candi crush's Weight History
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