Weigh In record (no journal entry) for 07 August 2023
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95.4 kg
Lost so far: 28.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.82g | Prot: 72.91g | Carbs: 123.86g.
Breakfast: Egg (Whole) , Lancewood Medium Fat Cream Cheese Sweet Chilli . Snacks/Other: NPL Protein Bar Salted Caramel, Dried Mango, Cappuccino. more...
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Gaining 1.0 kg a Week
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