Weigh In record (no journal entry) for 07 August 2023
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55.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 46.40g | Prot: 69.65g | Carbs: 18.90g.
Breakfast: Evolve Nutrition Tri-Whey. Lunch: Cabbage , Woolworths Hass Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Simonsberg Feta with Herbs, Emborg Emmentaler , Cream Cheese , Woolworths Hass Avocado, Smoked Salmon. Snacks/Other: Coffee with Milk, Beef Oxtails, NoMu Skinny Hot Chocolate. more...
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Losing 1.8 kg a Week
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jeannecahill's Weight History
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