jeannecahill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 694 * 87%
Fat:
 
Prot:
 
Carbs:
21.98g
 
42.89g
 
74.77g
- -
Mon 20: 102 * 13%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.20g
 
16.00g
1351*  1249
Sun 19: 668 * 84%
Fat:
 
Prot:
 
Carbs:
35.13g
 
21.50g
 
63.35g
1293*  625
Sat 18: 1373 * 172%
Fat:
 
Prot:
 
Carbs:
65.07g
 
67.51g
 
120.25g
1288*  85
Fri 17: 1059 * 132%
Fat:
 
Prot:
 
Carbs:
42.02g
 
44.35g
 
126.18g
1309*  250
Thu 16: 592 * 74%
Fat:
 
Prot:
 
Carbs:
21.09g
 
21.19g
 
79.72g
1491*  899
Wed 15: 833 * 104%
Fat:
 
Prot:
 
Carbs:
24.73g
 
56.11g
 
85.40g
1316*  483
Tue 14: 671 * 84%
Fat:
 
Prot:
 
Carbs:
21.76g
 
40.63g
 
78.66g
1500*  829
Mon 13: 1162 * 145%
Fat:
 
Prot:
 
Carbs:
53.93g
 
35.28g
 
136.71g
669*  493
Sun 12: 163 * 20%
Fat:
 
Prot:
 
Carbs:
9.25g
 
7.65g
 
12.50g
- -
Sat 11: 872 * 109%
Fat:
 
Prot:
 
Carbs:
27.33g
 
46.92g
 
91.76g
1252*  380
Fri 10: 961 * 120%
Fat:
 
Prot:
 
Carbs:
52.95g
 
47.18g
 
72.82g
1124*  163
Thu 9: 954 * 119%
Fat:
 
Prot:
 
Carbs:
38.74g
 
66.24g
 
80.24g
1433*  479
Wed 8: 885 * 111%
Fat:
 
Prot:
 
Carbs:
42.06g
 
47.76g
 
68.50g
1051*  166
Tue 7: 803 * 100%
Fat:
 
Prot:
 
Carbs:
40.24g
 
36.49g
 
59.24g
1461*  658
Mon 6: 724 * 90%
Fat:
 
Prot:
 
Carbs:
25.01g
 
52.94g
 
74.14g
1193*  469
Sun 5: - - 1242* -
Sat 4: 589 * 74%
Fat:
 
Prot:
 
Carbs:
16.14g
 
38.01g
 
71.09g
1132*  543
Fri 3: 723 * 90%
Fat:
 
Prot:
 
Carbs:
17.63g
 
46.73g
 
92.47g
1105*  382
Thu 2: 792 * 99%
Fat:
 
Prot:
 
Carbs:
25.32g
 
39.84g
 
108.99g
1132*  340
Wed 1: 803 * 100%
Fat:
 
Prot:
 
Carbs:
28.12g
 
48.68g
 
88.10g
1130*  327
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