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This is the last time I will be weighing myself because I am on body recomposition so there won’t be much change on the scale. I will be sharing cms from now on, especially around the areas I’m really targeting.
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 58.72g | Prot: 168.44g | Carbs: 132.06g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Blueberries , The Harvest Table Pure Whey Powder. Lunch: Grated Cheddar Cheese, Slice Meatless Beef, Chicken, Salami or Turkey, Chicken Breast, Woolworths Multiseed Wraps. Dinner: Egg. Snacks/Other: Parmalat Plain Low Fat Yoghurt, Apples , The Harvest Table Pure Whey Powder, USN Creatine Transport, Bananas , Buttanutt Almond Milk, The Harvest Table Pure Whey Powder, Bottled Water Unsweetened. more...
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Losing 0.1 kg a Week
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